“5X10: Ten Minute Mindfulness Practices To Do Anytime, Anywhere” live online class

The research just keeps growing on how pausing to meditate during your day can increase productivity, focus, and happiness.

You’ve also heard that mindfulness can reduce stress, improve sleep and create calm in daily living, and you’d like to get started...but don’t have much time to spare!

This workshop-style class provides a low-friction entry into learning and benefitting from foundational mindfulness practices.

In just four weeks, you will learn five practical and replicable practices, and ways to implement them into your life without requiring extra time.

With just a shift in awareness, these practices can be done simultaneously with daily activities such as work, taking care of your family, doing chores, preparing for bed.

You’ll receive fundamental, experience-based instruction in meditation and mindfulness derived from the Mindfulness Based Stress Reduction (MBSR) curriculum, and the latest science demonstrating the benefits of mindfulness to brain, body, and mind.

• Take-aways:
• Experiential practices done together in class
• Guided mindfulness meditation recordings for reducing stress and anxiety • A 12-page handbook outlining the practices.

• A follow-up email is sent within 24 hours of each session. Emails include resources such as links to guided recordings, handouts, and information designed to enhance the learning and the experience of transforming your sleep.

“5X10: Ten Minute Mindfulness Practices To Do Anytime, Anywhere” live online class is eight 75 minute classes, two times per week, for a total of 4 weeks.

Class dates: TBD