“Feel Rested! How to Shift from Stressful Struggle to Sound Sleep” online class

We all know we ought to be getting more sleep–but why is it so critical, and how can you do it? This 3- series class will show you exactly how chronic lack of sleep affects your health, and explain the factors that lead to losing sleep. You’ll be guided through mindfulness exercises that can help you reduce stress, one of the most important factors in getting good sleep. With practical guidance on how to set up healthy sleep routines and a bedroom environment that make it easy to fall asleep, you’ll walk away with a solid plan for how to get the rest you need.

Take-aways:

• Connection with Practice Partners where together you’ll create mutual support and accountability

• Experiential practices done together in class

• Sleep Journal that shows the map of your current patterns and tracks improvements

• Guided mindfulness meditation recordings for relaxing into sleep

• Gentle yoga practice in class followed up by guided audio recordings you can use to help you relax into sleep

• Essential information on how to create healthy nighttime routines and environment that promote sound sleep

• A follow-up email is sent within 24 hours of each session. Emails include resources such as links to guided recordings, handouts, and information designed to enhance the learning and the experience of transforming your sleep.

• “Relaxing Into Sleep: How Our Days Affect Our Nights” live online class is three 75 minute classes, offered through Stanford’s Healthy Living Program.

Class dates: November 2–16, 2022, 12–1:15 pm PST

Registration now open.