Stress Reduction Private Program

Together we will identify and discuss how to mitigate the impact of the externals stressors in your life.
There will be a deep focus on how to soothe your unique nervous system.
All sessions include one-on-one support arranged at your convenience.
Sessions take place on Zoom, including availability for evening sessions.
Practice, learn and receive support with strategies tailored for your lifestyle.
Personalized resources help you firmly establish new habits that are actionable and sustainable.
Take-aways:
- Experiential stress reduction practices done together in-session
- Personalized education and coaching on creating healthy daily routines that support you instead
  of undermining you
- Tools for dissolving thought patterns that can cause repetitive thinking and more distress
- Guided mindfulness meditation recordings for stress reduction
- A personalized email, filled with information based on your session, is sent within 24 hours of each session. Emails include resources such as links to guided recordings, handouts, and information designed to enhance the learning and the experience of reducing stress.
Patty is available to answer questions via email or phone between sessions.

The Stress Reduction Private Program consists of: